Your Gym - Your Choice!

The exciting feature of hydraulic circuit training is that this exercise program actually combines the best of two different types of workout, so you're getting cardio and resistance training at the same time. By alternating between exercise machines and cardio stations, you maintain a constant elevated heart rate while at the same time working every single muscle group in the body. This 'double duty' workout serves to double your results, and it's one of the major reasons why circuit training health clubs are so popular!